How to keep the brain and nervous system healthy?

People can do regular exercise. Keep in touch with people. Be more sociologist. Eat a proper and healthy diet. Try to go on a Mediterranean diet. Take proper sleep of at least 8 hours. The doctors of the Neuro Hospital in Punjab suggest these points in order to maintain brain health. You will also see these points on the site of Nuerociti Hospital. website https://neurocitihospital.com/

How to keep the brain and nervous system healthy?
00:00:00 10/14/2023

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